by admin | Jun 11, 2016 | Bhagavad Gita, Meditation, Spirituality
Meditation provides tremendous benefits in all aspects of life. This post specifically addresses how Meditation would help in practicing Nishkam Karma Yoga. Just to recap, Nishkam Karma Yoga basically means two things – While executing any task, focus...
by admin | Jun 10, 2016 | Meditation, Spirituality
Interestingly, Meditation is both extremely easy and extremely difficult. It is extremely easy to get started but equally difficult to get good at. After many years of regular practice one could still be barely touching the tip of this iceberg. But don’t get...
by admin | Feb 29, 2016 | Meditation, Spirituality
Most meditation instructions begin with ‘Sit down in a comfortable position. Close your eyes …’. But have you ever heard of a warm up before meditation? Before you start any type of exercise, you are advised to warm up. Players always warm up before...
by admin | Feb 28, 2016 | Meditation, Personal Leadership, Spirituality
Meditation is considered a powerful technique for relaxation when you are tired, exhausted or overwhelmed. But so are other techniques like brisk walking, short nap, listening to music, engaging in laughter yoga, reading a book and so on. What if you are already...
by admin | Jan 14, 2012 | Meditation, Personal Leadership, Spirituality
Many people get frustrated when they don’t feel any major benefit from meditation. It becomes yet another relaxation tool. But is it reasonable to expect quick results? Meditation, when effective, can have profound benefits in all areas of your life. It has the...
by admin | Nov 22, 2011 | Health and Well Being, Meditation, Personal Leadership, Spirituality
Meditation has the potential to provide profound benefits in all areas of life. This article has a limited scope of talking only about its health benefits. By doing this it is by no means undermining other benefits of meditation. There have been many experimental...
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