by admin | Jul 7, 2025 | Health and Well Being
Unfulfilled needs to Frustration to Depression We all seek happiness. At the core of our actions, decisions, and goals is a desire to feel fulfilled and at peace. But when our needs and desires remain unmet, we experience unhappiness. To regain happiness, we naturally...
by admin | Jul 1, 2025 | Health and Well Being
Children are made to feel bad or guilty for expressing any emotion other than pleasure about whatever is happening around them. In some families, expressing anger or other emotions is punished. If a child shows anger, they may be told to “shut up” by a...
by admin | Jun 22, 2025 | Health and Well Being, Personal Leadership
Feeling/Emotional StatePotential Physical Health AssociationsChronic StressHeadaches, Muscle tension, Digestive issues (IBS, ulcers), Weakened immune system, High blood pressure, Heart disease, Sleep problems, Skin conditions, Weight changes, Chronic...
by admin | Jun 13, 2025 | Health and Well Being, Personal Leadership
Since negative feelings make us sick , how can we say that “all feelings are good?” Well, negative feelings make us sick when they are left unaddressed for a prolonged periods of time. There onset serves a very useful purpose and is crucial for our survival. They...
by admin | Sep 14, 2022 | Health and Well Being, Humor and Satire
“No pain no gain” The best practical example comes from a physical therapist – “you have to try to stretch it to the point of pain, then only the movement will come back – no pain no gain” Neeraj
by admin | Sep 14, 2022 | Health and Well Being, Humor and Satire, Meditation, Spirituality
Many guided meditations start with something like – “Take 3 deep breaths” After some pause they continue – “Now breathe normally and …” and the meditation continues. Is there something odd about the above sequence? I think so. It implies that...
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