Interestingly, Meditation is both extremely easy and extremely difficult.

It is extremely easy to get started but equally difficult to get good at. After many years of regular practice one could still be barely touching the tip of this iceberg.

But don’t get disheartened. We start seeing benefits of Meditation right from start. Irrespective of whether we make progress or not, just the process of doing it gives enough benefits to be well worth the time.

Meditation practice is like an investment which gives 100% return right away with huge dividends in future!

See also my other related posts on Meditaion.



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