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Here is a basic page layout with a right sidebarUnfulfilled needs to Frustration to Depression
Unfulfilled needs to Frustration to Depression We all seek happiness. At the core of our actions, decisions, and goals is a desire to feel fulfilled and at peace. But when our needs and desires remain unmet, we experience unhappiness. To regain happiness, we naturally...
Behind the Smile: The Hidden Hurt of Suppressed Emotions in Children
Children are made to feel bad or guilty for expressing any emotion other than pleasure about whatever is happening around them. In some families, expressing anger or other emotions is punished. If a child shows anger, they may be told to "shut up" by a more dominant...
Negative feelings – a recipe for sickness
Feeling/Emotional StatePotential Physical Health AssociationsChronic StressHeadaches, Muscle tension, Digestive issues (IBS, ulcers), Weakened immune system, High blood pressure, Heart disease, Sleep problems, Skin conditions, Weight changes, Chronic...
All feelings are good
Since negative feelings make us sick , how can we say that “all feelings are good?” Well, negative feelings make us sick when they are left unaddressed for a prolonged periods of time. There onset serves a very useful purpose and is crucial for our survival. They...
A priceless hug…
a priceless hug... Other day, my 3 year old grandson who doesn’t like being lifted or hugged, came running and gave me a long hug, I lifted him and we both clung to each other for almost 30 seconds. It was an amazing feeling, truly priceless! Suddenly his mom called,...
My 3 year old grandson’s imaginary world – where monkey never grows old…
Other day my 3 yr old grandson, referring to his favorite monkey suddenly remarked - ‘Nanu, my monkey does not have birthdays. After a pause he continued -‘he always stays one’. Seems he didn’t want his monkey to grow up so had conveniently taken away his birthday....
No pain no gain…
"No pain no gain" The best practical example comes from a physical therapist - "you have to try to stretch it to the point of pain, then only the movement will come back - no pain no gain" Neeraj
Deep breathing during meditation – an interesting observation!
Many guided meditations start with something like - “Take 3 deep breaths” After some pause they continue - “Now breathe normally and ...” and the meditation continues. Is there something odd about the above sequence? I think so. It implies that breating deep is not...
A memorable beach walk…
A memorable beach walk. This happened in February, 2020 during our Fort Lauderdale, Florida vacation. One morning I walked to the ocean couple of blocks away and had the privilege to witness Fort Lawderdale marathon and half marathon. Instinctively I also got...
Florida visit – an interesting observation!
An interesting experience, on a Floriday vacation in February, 2020. Had breakfast at nearby ‘village cafe’, picked up some fruits at Whole Foods on the way to Galleria Mall parking, couple of miles away to board water taxi for a whole day canal tour. It so happens...
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