by admin | Mar 23, 2017 | Health and Well Being, Meditation, Personal Leadership, Spirituality
Stress causes ‘Stress Response’ – it is as simple. Stress response initiates numerous chemical, biological and hormonal changes in the body (details not important, but are well documented and available), which prepare the body for fight or flight but...
by admin | Mar 23, 2017 | Health and Well Being, Personal Leadership, Spirituality
Being stressed or relaxed are relative terms with no yes no answer. However relaxed you are, you can become more relaxed by effort, training and practice. At any moment, just by focusing inward, watching and centering your thoughts and setting the desired intention...
by admin | Mar 4, 2017 | Futuristic Vision, Health and Well Being
In computers if a hard drive badly gets infected, it can become impossible to repair or recover the data. However, if A good anti virus is used, the possibility of hard drive getting badly corrupted is minimized. If hard drive is backed up periodically, even if it...
by admin | Aug 8, 2016 | Health and Well Being, Personal Leadership, Spirituality
Walking on the shores of Lake George, I suddenly sense a moment of extremely relaxed and joyful state of mind. I notice the serene nature and my surroundings, the way I never felt before. Not only the beauty of nature, the beauty of the whole creation, the infinite...
by admin | Jul 31, 2016 | Health and Well Being, Personal Leadership
What thoughts do you have on waking up in the morning? What thoughts or emotions do you feel most of the day. Do they fall in these categories? Stress, Rush, Effort, Tension, Worry, Lack of peace, Constrained, Anger, Frustration, Helplessness, Fear. I believe that...
by admin | Jun 7, 2016 | Health and Well Being, Nirvana Shatkam, Spirituality
Friends, I came up with this meditation and practiced it the other day during my walk (mixed with some jogging). I start jogging. After a minute or so I draw my attention to my true nature (which is nothing but to be blissful For ever), Looking at myself and all that...
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