by admin | Dec 2, 2017 | Health and Well Being, Personal Leadership
If wealth is lost – nothing is lost If health is lost – something is lost If character is lost – everything is lost I understand the intent behind this famous quote, but not sure if I agree fully. In reality if wealth is lost, a LOT is lost. And if...
by admin | Sep 14, 2017 | Health and Well Being, Humor and Satire, Personal Leadership
The other day I was on the treadmill and suddenly GOD (yes the real GOD) appeared and said – “hey, if you do one hour of workout wholeheartedly I will refund your time”. “What do you mean?”, I blurted out. “I will extend your life by 1 hour”, GOD said. It was an...
by admin | Mar 26, 2017 | Health and Well Being, Personal Leadership, Philosopny, Spirituality
As per ancient Hindu philosophy, yes, this is how it is. But to me it always looked far fetched and obviously not a fact. However, it recently dawned on me that it might actually be kind of true, specially when considering what stress does to our lives. Here is how...
by admin | Mar 26, 2017 | Health and Well Being, Personal Leadership, Spirituality
It is a common notion that mild stress is not bad and in fact helps one become more productive and often necessary for achieving peak performance. However, this is not true. Mild stress is more like a short cut to ‘near peak performance’! If you consider...
by admin | Mar 23, 2017 | Health and Well Being, Meditation, Personal Leadership, Spirituality
Stress causes ‘Stress Response’ – it is as simple. Stress response initiates numerous chemical, biological and hormonal changes in the body (details not important, but are well documented and available), which prepare the body for fight or flight but...
by admin | Mar 23, 2017 | Health and Well Being, Personal Leadership, Spirituality
Being stressed or relaxed are relative terms with no yes no answer. However relaxed you are, you can become more relaxed by effort, training and practice. At any moment, just by focusing inward, watching and centering your thoughts and setting the desired intention...
Recent Comments