Being stressed or relaxed  are relative terms with no yes no answer. However relaxed you are, you can become more relaxed by effort, training and practice.

At any moment, just by focusing inward, watching and centering your thoughts and setting the desired intention (of being more relaxed) you can feel the difference right away.

By regular meditation and practice of other mindfulness techniques, you can change your inner nature to be more joyful and relaxed all the time.

Yes, the progress in this area can be very slow, often to the extent of being dis heartening, but it is well worth the effort.

Why focus on practicing being more and more relaxed?

In a way, we all know the answer – that stress is the source of all diseases and the opposite – being relaxed, a gateway to health. But some more on it in next time…


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