by admin | Aug 17, 2019 | Critical Thinking, Health and Well Being, Meditation, neeraj quest, Nirvana Shatkam, Personal Leadership, Spirituality
Have you had moments when you feel you need to exercise, you are fit, not tired but somehow you are not in a mood and just can’t get yourself to get started with it. You just want to relax, watch a movie or something. How do you motivate yourself in such...
by admin | Feb 15, 2018 | Health and Well Being, Meditation, Personal Leadership, Spirituality
Even a two minute meditation can make a difference to your day. Repeat it couple of times and you are on road to being mindful all the time. Two minute meditation can be done in number of ways. Here is one approach – Find a place to comfortably sit, stand or lie...
by admin | Dec 3, 2017 | Health and Well Being, Personal Leadership
Notes from the online course – How to Be Your Own Life Coach – Lesson 12. – Love: Plant the Seeds, Grow the Garden Now that you have worked on weeding out unhealthy relationships, it is time to focus on strengthening your loving and healthy relationships....
by admin | Dec 3, 2017 | Health and Well Being, Personal Leadership
Notes from the online course – How to Be Your Own Life Coach – Lesson 11. – Love: Healthy Relationships Recommended Reading: Healthy Relationship As your own life coach, this last section is perhaps the hardest to take on; the complete honesty with yourself gets much...
by admin | Dec 3, 2017 | Health and Well Being, Personal Leadership
Notes from the online course – How to Be Your Own Life Coach – Lesson 10. – Money Management 101 Recommended Reading: Little Steps: 100 Great Tips For Saving Money For Those Just Getting Started Money Management Tips Now that you are better prepared to live simply but...
by admin | Dec 3, 2017 | Health and Well Being, Personal Leadership
Notes from the online course – How to Be Your Own Life Coach – Lesson 9. – Money: Abundant Living Recommended Reading: How Much Money Do You Really Need The Ultimate How Much Money Do You Really Need to Live Quiz Abundant living, put simply, is about appreciating the...
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