by admin | Sep 14, 2022 | Health and Well Being, Humor and Satire, Meditation, Spirituality
Many guided meditations start with something like – “Take 3 deep breaths” After some pause they continue – “Now breathe normally and …” and the meditation continues. Is there something odd about the above sequence? I think so. It implies that...
by admin | Sep 28, 2020 | Bhagavad Gita, Critical Thinking, Meditation, Mindful living, neeraj quest, Nirvana Shatkam, Personal Leadership, Spirituality
Watching hi tech, sci-fi movie… I am watching this incredibly exciting sci-fi movie. Every scene brings something new and different. There are endless possibilities and it is just mesmerizing to see one or some of them unfold. The movie is high tech (very high...
by admin | Dec 3, 2019 | Critical Thinking, Meditation, neeraj quest, Spirituality
Meditation – a vicious cycle Regular practice of meditation steers one towards habit of always being relaxed, joyful and creative. That would increase productivity and progress in all areas of life. It would in turn result in increased discretionary time for...
by admin | Aug 17, 2019 | Critical Thinking, Health and Well Being, Meditation, neeraj quest, Nirvana Shatkam, Personal Leadership, Spirituality
Have you had moments when you feel you need to exercise, you are fit, not tired but somehow you are not in a mood and just can’t get yourself to get started with it. You just want to relax, watch a movie or something. How do you motivate yourself in such...
by admin | Feb 15, 2018 | Health and Well Being, Meditation, Personal Leadership, Spirituality
Even a two minute meditation can make a difference to your day. Repeat it couple of times and you are on road to being mindful all the time. Two minute meditation can be done in number of ways. Here is one approach – Find a place to comfortably sit, stand or lie...
by admin | Mar 23, 2017 | Health and Well Being, Meditation, Personal Leadership, Spirituality
Stress causes ‘Stress Response’ – it is as simple. Stress response initiates numerous chemical, biological and hormonal changes in the body (details not important, but are well documented and available), which prepare the body for fight or flight but...
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