by admin | Mar 26, 2017 | Health and Well Being, Personal Leadership, Philosopny, Spirituality
As per ancient Hindu philosophy, yes, this is how it is. But to me it always looked far fetched and obviously not a fact. However, it recently dawned on me that it might actually be kind of true, specially when considering what stress does to our lives. Here is how...
by admin | Mar 26, 2017 | Health and Well Being, Personal Leadership, Spirituality
It is a common notion that mild stress is not bad and in fact helps one become more productive and often necessary for achieving peak performance. However, this is not true. Mild stress is more like a short cut to ‘near peak performance’! If you consider...
by admin | Mar 23, 2017 | Health and Well Being, Meditation, Personal Leadership, Spirituality
Stress causes ‘Stress Response’ – it is as simple. Stress response initiates numerous chemical, biological and hormonal changes in the body (details not important, but are well documented and available), which prepare the body for fight or flight but...
by admin | Mar 23, 2017 | Health and Well Being, Personal Leadership, Spirituality
Being stressed or relaxed are relative terms with no yes no answer. However relaxed you are, you can become more relaxed by effort, training and practice. At any moment, just by focusing inward, watching and centering your thoughts and setting the desired intention...
by admin | Mar 4, 2017 | Futuristic Vision, Nirvana Shatkam, Philosopny, Spirituality
The basic message of Nirvana Shatkam is that our body and mind are not parts of us but rather they just belong to us. They are no different than the countless other possessions that we have like house, car, clothes and so on. People generally find this message hard to...
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