As I started my stretching and strengthening routine, I automatically had the inclination to switch on the tv. Afterall it is much easier to go through workout while watching tv.
Suddenly it crossed by mind, “Why do I need to watch tv? Is there something I really want to watch?”. The answer was no.
“Why can’t I just be happy in silence? I can calm my mind, be mindful in my workout, think about all the good things happening in my life and be joyful in those thoughts”, I said to myself and proceeded accordingly.
Long story short, I had one of the best workouts, came out physically exhausted but mentally relaxed and joyful and as a byproduct, ended up with this blog.