A memorable beach walk…
A memorable beach walk. This happened in February, 2020 during our Fort Lauderdale, Florida vacation. One morning I walked to the ocean couple of blocks away and had the privilege to witness Fort Lawderdale marathon and half marathon. Instinctively I also got...
No pain no gain…
"No pain no gain" The best practical example comes from a physical therapist - "you have to try to stretch it to the point of pain, then only the movement will come back - no pain no gain" Neeraj
No pain no gain…
"No pain no gain" The best practical example comes from a physical therapist - "you have to try to stretch it to the point of pain, then only the movement will come back - no pain no gain" Neeraj
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