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Meditation and warm up
Most meditation instructions begin with 'Sit down in a comfortable position. Close your eyes ...'. But have you ever heard of a warm up before meditation? Before you start any type of exercise, you are advised to warm up. Players always warm up before the match. There...
Meditation and warm up
Most meditation instructions begin with 'Sit down in a comfortable position. Close your eyes ...'. But have you ever heard of a warm up before meditation? Before you start any type of exercise, you are advised to warm up. Players always warm up before the match. There...
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