“No pain no gain”
The best practical example comes from a physical therapist –
“you have to try to stretch it to the point of pain, then only the movement will come back – no pain no gain” 
Neeraj
“No pain no gain”
The best practical example comes from a physical therapist –
“you have to try to stretch it to the point of pain, then only the movement will come back – no pain no gain”
Neeraj
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