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Why practice being in deeper and deeper states of relaxation?
Stress causes 'Stress Response' - it is as simple. Stress response initiates numerous chemical, biological and hormonal changes in the body (details not important, but are well documented and available), which prepare the body for fight or flight but are generally bad...
Why practice being in deeper and deeper states of relaxation?
Stress causes 'Stress Response' - it is as simple. Stress response initiates numerous chemical, biological and hormonal changes in the body (details not important, but are well documented and available), which prepare the body for fight or flight but are generally bad...
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